How To Prepare for Flu Season During COVID-19


The Flu is a kind of viral infection that should be treated seriously. In this cold season, some of the most common symptoms of the Flu present themselves as a stuffy nose, sore throat, cough, congestion, body ache, fever, tiredness, and diarrhea or vomiting. These symptoms are in fact regular signs of the common cold and other respiratory diseases. Cases of the common cold are often mild and can be eased with proper care, rest, and medication.

At present, countries around the globe are grappling with the dangers that the Coronavirus (Covid-19) poses to our communities. As a result, there are some very important measures that individuals can take to protect themselves from this virulent disease. People suffering from hypertension, diabetes, and respiratory problems are at a higher risk of having Coronavirus complications.

The common cold is associated with inflammation of the upper respiratory tract. In contrast to other diseases, the occurrence of common cold is recurrent. There are lots of viruses that can lead to a cold. Some of these viruses are rhinovirus, Coronavirus, respiratory influenza (flu) virus, and more.

Healthy Lifestyle to Boost Immunity

Our daily lifestyle and diets can greatly impact the functioning of our immune system. What we eat, how we live and look after ourselves has much to do with how healthy we are and feel. The immune system is a multifaceted system of hormones that tell the body when to fight, how to fight, what to fight, and when to remove toxins and harmful substances. Building a strong immune system has much to do with how we live in this world. Infact, we have the ability to protect ourselves against really serious diseases.

Healthy lifestyle is the foundation of creating a hale and hearty immune response. Choose friends who share your desire for living in a healthy way; as a result, you have support and company along the way. To stay healthy and boost your immune system - eat a well-balanced diet, get plenty of rest, exercise on a regular basis, reduce stress, and hold back on unhealthy habits, such as alcohol consumption and smoking. Studies have revealed that regular physical activities produce encouraging effects on the immune system. Lack of sleep, on the other hand, can lower the immune system's ability to respond appropriately when it needs to. Devoid of sufficient sleep, the immune system is hard-pressed to maintain its repair work, and creates an opening for a number of diseases to take hold.

Herbs make useful traditional Cold & Flu Remedies

The common cold infects the breathing tract including the throat, nose, lungs, and bronchial tubes. The immune system thrives on minerals and vitamins to stay resilient against the cold and flu. Did you know that there are several herbs and spices that have wonderful protective qualities? Herbs and spices such as Echinacea, Mullein, Garlic, Ginger, Turmeric, and Black Pepper have traditionally been used to protect against immune system disorders, including the common cold and flu virus.


Studies reveal everyday herbs can support our health and help us fight a good number of ailments. When the immune system is functioning well through the support of good nutrition and healthy lifestyle changes, our bodies can cope with colds and flu much more easily. To keep your health in tip top condition this Winter, developing a healthy lifestyle is the best protection you can offer yourself.


***Content of this blog/website is for information purpose only. It is not intended to substitute for legal or medical advice, or medical treatment or diagnosis. Consult your health care provider if you are experiencing any symptoms and before using any herbal product or beginning a new health regimen. When wildcrafting or foraging for plants, do so ethically; be accompanied by an expert; and always have absolute certainty of plant identification before using or consuming any herbs. by using any or all of this information, you do so at your own risk. No warranties are expressed or implied. Any application of the material provided is at the reader’s discretion and is his or her sole responsibility.

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