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5-HTP 20g Powder

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Type: Powder

A herbal extract of 5-HTP from the fruits of Griffonia simplicifolia as a powder to add to your juice or smoothies.

Our 5-HTP is naturally sourced from Griffonia seeds found in the Griffonia simplicifolia, an African plant that grows well in Central and Western Africa, mainly on mountain slopes.

Vegetarian and vegan friendly food supplement.

See details of health benefits here.

What is 5-HTP?

5-HTP, otherwise known as 5-Hydroxytryptophan, is a compound which plays a role in the creation of neurotransmitters. 5-HTP increases the production level of these neurotransmitters which claim to regulate appetite, concentration, brain activity and sleep patterns. 

Benefits of 5-HTP

As well as the aforementioned traditional properties, 5-HTP is commonly used to regulate appetite, concentration, brain activity and sleep patterns. The supplement is often used by those with sleep disturbances or pain throughout the body. You may wish to supplement your diet with 5-HTP as the compound can only be acquired through the conversion of Tryptophan, an amino acid that is found in soy products, red meat, poultry, fish, oat bran, cheese and dark chocolate.

Each Suggested Serving Contains

5-Hydroxytryptophan / 5-HTP ( 99% from Griffonia simplicifolia) 100mg (0.1g)

Each pouch contains a 3 month's supply

Options Available

This product is available in 20g of loose powder (approximately 200 servings). Packaged in a planet friendly biodegradable and resealable pouch.

Suggested Use

As a food supplement for adults: a suggested serving size of 100mg (0.1grams)*, taken up to twice daily, preferably at mealtimes or as directed by your healthcare practitioner. Do not exceed stated dose.

*A measuring device is provided within each pouch for easy use.


5-Hydroxytryptophan (5-HTP) Powder

This product is suitable for vegetarians and vegans.

No added sugars, preservatives, sweeteners, or colours. For allergens, see ingredients in bold. Store in a cool, dry place out of direct sunlight. The ingredients may vary slightly in appearance or colour, this will not effect the quality of this product.


Keep out of sight and reach of children. If you are pregnant or breastfeeding and or taking any medication, please speak to your healthcare practitioner before using this product. Certain medications may interact with 5-HTP, including those for depression, anxiety and Parkinson's disease, and 5-HTP supplements should not be taken alongside these medications. This product is not intended for use by a person under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or lifestyle. This product is not intended to diagnose, treat, cure or prevent any disease. 

Customer Reviews

Based on 2 reviews

Definitely noticed a difference taking this. But the packaging needs to be changed to a small tub. Too difficult to get out of a bag.

Caitlin K.
Bought as a gift

I bought this powder as a gift for my brother who has suffered from terrible insomnia and anxiety issues for 8-10 years now. He's been using it every night for the last month and noticing a considerable improvement in his sleep patterns and especially in the quality of the sleep he does manage to get! He certainly seems better rested and more calm. Thank you!