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Griffonia- 5-HTP - Ingredient health benefits

Ingredients	Health Benefits
5-HTP powder (5-Hydroxytryptophan) Griffonia simplicifolia	5-HTP is a naturally occurring amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. It may help alleviate symptoms of depression, anxiety, and insomnia. 5-HTP has also been studied for its potential benefits in managing fibromyalgia, migraines, and weight loss by helping to suppressing appetite and reducing cravings.